All of these things are also true for me over the past two weeks. I pulled a muscle, or a group of them. How? Was I power lifting ? No. Hurling large objects? Nope. Defeating dragons? Absolutely not. I bent over. That's it. Yes, you read that right. Bent over to help Ladybug off with her coat and there was pain and spasms and I could hardly be upright. Sad.
I took two weeks off from working out to give me time to heal. You know that takes a while for old folks.
Anywho, I was back on it today and took a progress shot. Eeeeekkkk. Much further than I thought. I'm so excited. I've been staying focused and so excited about the future. See for yourself.