I had a rough night where I spent way too much time in my own head. I stopped myself and prayed but was still in a weird place. I got up and after spending way too much time online, I got started.
- Warm Up (5:13) - Same warm up. I did more than usual but didn't feel positive about it at all
- Arms & Abs (10:07)- Big swole dudes!!! I enjoy strength work. I enjoyed the workout even though I still didn't use weights. Noodle arms, and basement hunting are constricting.
- Fat Burning Cardio (9:41) - The same cardio workout from day one. Cardio is not my friend, I had a headache and I'm pretty sure there was a jumping jack or something equally as dumb. And I just didn't have it in me today. Or maybe I did but I couldn't get focused enough to pull it out. I bailed with about 2 minutes to go.
- Sports Stretch (10:48) - I didn't stretch with the swole dudes.
I'll do better tomorrow. One step at a time. That's all we can do.