- 5 minute warm up walk
- 1 minute jog & 1.5 minute walk (8 times)
- 5 minute cool down walk
I made a bunch of mistakes today:
- Wrong apparel
- Attempting to jog in ill fitting draws is a poor life decision. Jogging, outside, in front of the public is difficult when your underpants are under your under.
- I wore a regular bra. Nuff said.
- I underestimated the workout
- I was pretty confident today's workout should be 29 minutes of walking with about 43 seconds of jogging. That was a set up.
- I chose the wrong music
- I set Pandora to Britney Spears. Don't judge me! Britney has some great workout music. Or did. I should've gone with Beyonce.
To be honest, I didn't do the whole jogging thing. I mean I started to jog a couple of times but yeah. I did walk the whole time. Well, almost the whole time. I kind of bailed on the cool down. So, this doesn't count. We'll try this again tomorrow.